Canyonlands National Park

Big Spring Canyon to Lost Canyon

strenuous Canyon LoversExperienced HikersSolitude Seekers
8.7 mi Distance
Varies Estimated Time
loop Trail Type

What to Expect

This loop links two of the Needles District's most dramatic slot canyons through a route that feels more like a desert obstacle course than a casual day hike. You'll start in Big Spring Canyon, threading between towering red-and-white banded sandstone walls while following a wash bottom that alternates between sandy stretches and slickrock scrambles. The connector between canyons demands some route-finding skills and includes a metal ladder bolted into the rock — not for the faint of heart, but solidly built. Lost Canyon rewards the effort with lush riparian pockets where cottonwoods cluster around seeps, drawing songbirds and the occasional mule deer. The canyon walls close in dramatically in places, offering welcome shade on hot days. Back on the return leg, you'll cross open mesa terrain with sweeping views of the Needles spires before dropping back to the trailhead. This one is built for hikers who want to earn their solitude and don't mind using their hands.
Canyon LoversExperienced HikersSolitude SeekersBirdersScramblers

Safety Advisory

The ladder section and several scrambles involve real exposure — a fall would mean serious injury. If you're uncomfortable with heights or climbing moves on rock, this is not your trail.

Flash flood risk is genuine in both canyons. Check the forecast before heading out and do not enter if thunderstorms are anywhere in the region — water funnels through these narrows fast and without warning.

The route crosses long stretches of bare slickrock marked only by cairns. In poor visibility or fading light, losing the trail is a real possibility. Allow more time than you think you need.

Trail Details

Distance 8.7 miles round-trip
Difficulty strenuous
Estimated Time Varies
Trail Type loop
Pets Not allowed
Season Year-round
Trailhead Big Spring Canyon to Lost Canyon

Pro Tips

Trail Tip

Start from the Squaw Flat trailhead (Campground A loop) early — by mid-morning the exposed mesa sections between canyons become brutally hot from spring through fall, and the slickrock radiates heat like an oven.

Trail Tip

Carry at least three liters per person; the springs in Big Spring Canyon are unreliable and should never be counted on as a water source. There is no potable water anywhere on this route.

Trail Tip

The junction signs in the Needles can be confusing — download the NPS trail map to your phone before you lose signal. The critical turn from Big Spring Canyon toward Lost Canyon is easy to walk right past if you're not watching for cairns.

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3 campgrounds, 35 trails, 818K annual visitors

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