Canyonlands National Park

Gooseberry Canyon

strenuous Experienced HikersSolitude SeekersDesert Explorers
4.6 mi Distance
1,400 ft Elevation Gain
Varies Estimated Time
roundtrip Trail Type

What to Expect

Gooseberry Canyon doesn't ease you into anything. From the rim of Island in the Sky, the trail drops off a cliff — almost literally — plunging nearly 1,400 feet down to the White Rim bench through a series of rough, eroded switchbacks carved into sandstone and loose scree. The footing demands constant attention as you pick your way across exposed ledges and crumbling slopes with sheer drop-offs that make Murphy Point look tame. The reward is the White Rim itself: a vast, silent bench of stone stretching toward the Colorado River canyon, where you'll likely have the entire landscape to yourself. The catch, of course, is that every foot you drop you have to climb back out, and the return ascent is a leg-shaking grind in the desert sun. This is a trail for experienced desert hikers who want to earn their solitude the hard way.
Experienced HikersSolitude SeekersDesert ExplorersWhite Rim ViewsChallenge Seekers

Safety Advisory

Several sections traverse exposed cliff edges with no guardrails and crumbling footing — one stumble on loose scree near the rim could be fatal. Stay focused on every foot placement.

There is zero shade and zero water on this trail. The return climb gains the equivalent of a 140-story building in full desert exposure — heat exhaustion is a real risk from late morning onward, especially May through September.

The trail is faint in spots where it crosses slickrock benches. Lose the route and you could end up on ledges with no safe way down. Watch for cairns carefully and turn back if you cannot identify the next one.

Trail Details

Distance 4.6 miles round-trip
Elevation Gain 1,400 ft
Difficulty strenuous
Estimated Time Varies
Trail Type roundtrip
Pets Not allowed
Season Year-round
Trailhead Gooseberry Canyon

Pro Tips

Trail Tip

Start at dawn — the canyon walls throw shade on the switchbacks during the first couple hours, and you absolutely want to be climbing back out before the sun hits those exposed slopes full force.

Trail Tip

Bring trekking poles for the descent. The scree sections are loose enough to send you sliding, and one good pole plant on the steeper switchbacks saves your knees for the brutal climb back up.

Trail Tip

The White Rim bench at the bottom connects to the White Rim Road — if you can arrange a shuttle with a high-clearance vehicle, you can turn this into a one-way descent and skip the punishing return climb entirely.

More Trails in Canyonlands

Explore Canyonlands National Park

3 campgrounds, 35 trails, 818K annual visitors

View Park Guide