Great Smoky Mountains National Park

Hike to Abrams Falls

FamiliesWaterfall LoversPhotographers
5 mi Distance
Varies Estimated Time
roundtrip Trail Type

What to Expect

Starting from the Abrams Falls trailhead off the Cades Cove Loop Road, you'll immediately plunge into a dense canopy of hemlock, rhododendron, and pine-oak forest that keeps things shady even on scorching summer days. The trail rolls along Abrams Creek with enough ups and downs to keep your legs honest — nothing brutal, but not the flat stroll some guidebooks suggest. You'll cross a few footbridges and navigate some root-tangled, rocky sections where ankles demand attention. The rhododendron tunnels are the real show in June, forming living archways overhead. Then you hear it before you see it — Abrams Falls crashes over a wide sandstone ledge into a gorgeous jade-colored pool that looks deceptively inviting. This is a perfect hike for families with kids old enough to handle five miles of uneven terrain, and for anyone who wants a legitimate waterfall payoff without a death march to get there.
FamiliesWaterfall LoversPhotographersWildflower SeasonShade Seekers

Safety Advisory

Do not swim in the pool below the falls — period. Multiple drownings have occurred here due to powerful underwater currents and slippery submerged rocks that make it nearly impossible to climb out once you're pulled under. The water looks calm on the surface, and it lies.

The rocks around the base of the falls are perpetually wet and coated in algae. Stay well back from the edge of the pool, especially with children — a slip here sends you into the most dangerous water in the park.

Trail Details

Distance 5 miles round-trip
Estimated Time Varies
Trail Type roundtrip
Pets Not allowed
Season Year-round
Trailhead Hike to Abrams Falls

Pro Tips

Trail Tip

Start early or go late in the day — the Cades Cove Loop Road is one-way and crawls with wildlife-watchers in their cars, so hitting the trailhead by 8 AM or after 4 PM saves you a maddening traffic loop just to park.

Trail Tip

Wear shoes with aggressive tread, not trail runners with worn soles — the creek crossings and root sections near the falls get slick with mist, and the last quarter mile is where most people eat it.

Trail Tip

Bring your wide-angle lens and a polarizing filter for the falls — the pool reflects the surrounding forest beautifully, and shooting from the flat rocks on the left side of the creek gives you the best composition with the full cascade in frame.

Photos

Getting There

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