Great Smoky Mountains National Park

Hike to Hen Wallow Falls

Waterfall LoversFamiliesCrowd Avoiders
4.3 mi Distance
Varies Estimated Time
roundtrip Trail Type

What to Expect

Starting from the Gabes Mountain trailhead near Cosby Campground, you'll climb steadily through one of the Smokies' quieter corners — a dense hardwood forest draped in rhododendron tunnels and old-growth hemlock. The trail gains elevation through a series of switchbacks that earn their keep, especially in the final push before the falls. The forest canopy keeps things cool and shaded even on summer days when Gatlinburg feels like a parking lot with humidity. Your reward is Hen Wallow Falls — a ninety-foot cascade that starts as a narrow two-foot-wide stream at the top, then fans out to thirty feet at the base like nature's own shower head. The mist at the bottom is worth every switchback. This one hits the sweet spot for hikers who want a genuine payoff without committing to an all-day death march.
Waterfall LoversFamiliesCrowd AvoidersPhotographersHalf-Day Hikers

Safety Advisory

The rocks near the base of the falls are perpetually slick with mist and algae — plant your feet deliberately and skip the scramble if conditions are wet. A slip here means hitting rock, not soft ground.

Rhododendron tunnels and forest cover mean this trail gets dark early, especially in fall and winter. Budget your time so you're not navigating switchbacks by headlamp on the return.

Trail Details

Distance 4.3 miles round-trip
Estimated Time Varies
Trail Type roundtrip
Pets Not allowed
Season Year-round
Trailhead Hike to Hen Wallow Falls

Pro Tips

Trail Tip

Start from the Cosby Campground area — the trailhead is less trafficked than anything on the Gatlinburg side, and you can often snag parking even on peak weekends when Laurel Falls is a zoo.

Trail Tip

The trail crosses several small streams before the falls — wear shoes with decent tread and expect mud after rain. Trail runners with grip work better here than stiff hiking boots on the root-laced sections.

Trail Tip

The base of the falls is the obvious photo spot, but scramble carefully to the left side for a composition that captures the full fan-out where the creek splits from two feet to thirty — morning light filters through the canopy best before 11 AM.

Photos

Getting There

More Trails in Great Smoky Mountains

Explore Great Smoky Mountains National Park

13 campgrounds, 850 trails, 12.2M annual visitors

View Park Guide