Hike to Rainbow Falls
What to Expect
Safety Advisory
The rocks around the base of the falls are perpetually wet and slick — multiple rescues happen here every year from people who scramble too close. Stay behind the obvious viewing area.
Winter ice transforms the upper trail into a serious hazard. Microspikes are non-negotiable from December through early March, and the frozen waterfall, while stunning, means icy spray coating everything nearby.
Trail Details
Pro Tips
Arrive before 8 AM or after 3 PM to have any prayer of finding parking at the trailhead — this is one of the most popular hikes in America's most-visited national park, and the lot fills early. A parking tag is required for stops over 15 minutes.
The trail is rockier than most people expect, especially in the upper half. Ankle-supportive footwear beats trail runners here, and trekking poles will save your knees on the steep descent back down.
Hit the falls on a sunny afternoon between 1 and 3 PM for the best chance of seeing the rainbow in the mist. Morning hikers get fewer crowds but miss the light show — choose your tradeoff.
Photos
Smokies Life Photo