Mount Rainier National Park
Trail of the Shadows
easy FamiliesHistory BuffsQuick Stops
0.9 mi Distance
100 ft Elevation Gain
0.5-1 hours Estimated Time
roundtrip Trail Type
What to Expect
This is the trail you take when someone in your group says they want to 'experience the rainforest' but doesn't want to break a sweat. Starting near Longmire, the Trail of the Shadows loops through a pocket of old-growth forest so lush it feels like walking through a terrarium. The path is mostly flat with barely enough elevation change to notice — we're talking a gentle rise equivalent to climbing a few flights of stairs spread over nearly a mile. You'll pass the mineral springs that first drew settlers to Longmire in the 1880s, the remnants of James Longmire's homestead cabin, and a soda spring that bubbles up iron-tinged water staining the rocks orange. The massive Western red cedars and Douglas firs create a canopy so thick that even on a rainy day (and this is Rainier, so plan on rain), you'll stay reasonably sheltered. Perfect for families with small kids, anyone recovering from a big summit day, or visitors who just want a quick taste of old-growth magic without committing to a full afternoon.
Safety Advisory
Sections of the trail cross boggy ground on boardwalks that get slick when wet. Watch your step, especially with kids — the wood can be as slippery as ice after rain.
Trail Details
Distance 0.9 miles round-trip
Elevation Gain 100 ft
Difficulty easy
Estimated Time 0.5-1 hours
Trail Type roundtrip
Pets Not allowed
Season Year-round
Trailhead Trail of the Shadows
Pro Tips
Trail Tip
Walk the loop counterclockwise to hit the mineral springs and historic cabin site first — most people go clockwise, so you'll have the best features to yourself early on.
Trail Tip
Pair this with a stop at the Longmire Museum right at the trailhead. The exhibits give context to the homestead ruins you'll see on the trail, and the whole combo takes under two hours.
Trail Tip
The soda spring about halfway around the loop is the most photogenic spot — the orange mineral deposits against the green moss create a striking contrast, especially in flat overcast light that this valley delivers most days.
More Trails in Mount Rainier
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