National Park of American Samoa

Pola Island Trail

easy BirdersFamiliesPhotographers
0 mi Distance
30 min Estimated Time
Out & Back Trail Type

What to Expect

This is less a hike and more a short stroll to one of the most remote coastlines in the entire national park system. From the trailhead on the eastern end of Tutuila, you'll follow a brief, nearly flat path through coastal vegetation before the landscape opens up to reveal Pola Island — a dramatic rocky outcrop just offshore that serves as a protected seabird nesting colony. The trail surface is generally smooth and manageable, though tropical humidity makes even this short walk feel warmer than you'd expect. The payoff is wildly disproportionate to the effort: raw volcanic coastline, crashing Pacific surf, and the sight (and sound) of boobies, noddies, and frigatebirds wheeling overhead. This is the trail for anyone who wants to say they hiked in America's least-visited national park without breaking a sweat — and for birders, it's an absolute must.
BirdersFamiliesPhotographersAccessibilityQuick Detours

Safety Advisory

Stay well back from cliff edges along the coastline — volcanic rock can be loose and crumbly, and the surf below is powerful with no rescue access.

Tropical sun in American Samoa is intense year-round; even on a fifteen-minute walk, sunscreen and a hat are non-negotiable, especially for fair-skinned visitors.

Trail Details

Difficulty easy
Estimated Time 30 min
Trail Type Out & Back
Pets Dogs allowed (leash required)
Season Year-round
Trailhead Pola Island Trail

Pro Tips

Trail Tip

Bring binoculars — Pola Island's seabird colonies are close enough to observe but far enough that naked-eye viewing misses the best details, especially red-footed boobies nesting on the cliffs.

Trail Tip

Visit in the morning before the tropical sun is directly overhead; the light on the volcanic rock and ocean is dramatically better, and the birds tend to be more active.

Trail Tip

Talk to rangers or village leaders before heading out — access on Tutuila's eastern end sometimes requires passing through villages, and showing respect for local customs (like asking permission) goes a long way and often leads to insider knowledge about what's nesting.

Photos

Getting There

More Trails in National Park of American Samoa

Explore National Park of American Samoa

12 trails, 23K annual visitors

View Park Guide