New River Gorge National Park & Preserve

Meadow Creek Trail

strenuous Solitude SeekersCreek LoversExperienced Hikers
5 mi Distance
800 ft Elevation Gain
3-4 hours Estimated Time
roundtrip Trail Type

What to Expect

Meadow Creek drops you into the wild, less-visited heart of New River Gorge, where the trail follows its namesake creek through a narrow hollow thick with rhododendron and hemlock. The path demands your attention — you'll ford the creek multiple times, hopping rocks that range from cooperative to treacherous depending on recent rain. The steady climb gains about 800 feet over two and a half miles, enough to feel it in your legs without destroying them. The forest canopy keeps things shaded and cool even in summer, and the sound of running water is your constant companion. Expect muddy stretches, root-laced sections, and the occasional blowdown that forces a detour. The turnaround rewards you with deep-woods solitude that feels earned. This one's for hikers who prefer their trails unmanicured and their company limited to salamanders.
Solitude SeekersCreek LoversExperienced HikersNature ImmersionOff-the-Beaten-Path

Safety Advisory

Creek crossings can become dangerous after rain — water levels rise quickly in this narrow drainage. If the creek is running high and brown, turn around. There's no shame in bailing on a flooded crossing.

The trail is poorly blazed in sections and can be difficult to follow where it crosses the creek or passes through rhododendron thickets. A GPS track loaded on your phone is cheap insurance against an unplanned bushwhack.

Trail Details

Distance 5 miles round-trip
Elevation Gain 800 ft
Difficulty strenuous
Estimated Time 3-4 hours
Trail Type roundtrip
Pets Not allowed
Season Year-round
Trailhead Meadow Creek Trail

Pro Tips

Trail Tip

Hit this trail in the morning — the creek crossings are easier to navigate with dry rocks and good light, and you'll have the hollow to yourself before the occasional afternoon hiker wanders in.

Trail Tip

Wear boots with aggressive tread and ankle support, not trail runners. The creek crossings on wet, mossy rock will humble anyone in lightweight shoes, and the trail surface is uneven enough to roll an ankle if you're not careful.

Trail Tip

After heavy rain, this trail transforms — the creek crossings go from rock-hopping to shin-deep wading. Check conditions with the Canyon Rim Visitor Center before heading out, and bring trekking poles for balance on the crossings regardless of conditions.

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