New River Gorge National Park & Preserve

Trail Run or hike the Little Laurel Trail

strenuous Trail RunnersSolitude SeekersHill Training
4 mi Distance
120 min Estimated Time
roundtrip Trail Type

What to Expect

Starting from the Grandview trailhead, you'll spend the first two miles cruising downhill on crushed rock — a deceptively pleasant warm-up that your legs will remember on the return trip. The trail drops over a thousand feet through dense Appalachian hardwoods, and in winter, gaps in the bare canopy reveal stunning glimpses of the New River cutting through the gorge below. The footing is mostly compact and runnable, though a few rocky, uneven patches keep you honest. As you descend, the temperature noticeably drops — a welcome relief in summer, less so in January. The turnaround at Glade Creek feels earned even on the way down, because you know what's coming: a relentless two-mile climb back to the rim. This is a trail for runners who want to test their hill legs and hikers who prefer earning their solitude over fighting for a parking spot.
Trail RunnersSolitude SeekersHill TrainingMountain BikersDog Owners

Safety Advisory

The uneven rocky sections can be treacherous when wet — crushed rock turns slick after rain, and the steeper pitches become a slip-and-slide. Avoid this trail within 24 hours of heavy rainfall.

The thousand-foot elevation change means a significant temperature swing between the rim and the creek. Dress in layers, especially in spring and fall when the top can be breezy and cool while the bottom is sheltered and warm.

Trail Details

Distance 4 miles round-trip
Difficulty strenuous
Estimated Time 120 min
Trail Type roundtrip
Pets Dogs allowed (leash required)
Season <p>The Little Laurel Trail is delightful all year round. Whether you are hoping to get in some views of the river (in the winter when the tree canopy isn't blocking your view), or to feel that cool temperature change in the heat of the summer, this trail is a favorite for many trail runners, hikers, and mountain bikers all year round. </p>
Trailhead Trail Run or hike the Little Laurel Trail

Pro Tips

Trail Tip

Start at Grandview and go downhill first — you'll be fresher for the technical sections, and finishing with the climb means you end at your car instead of facing a long descent on tired legs.

Trail Tip

Bring trekking poles for the return climb if you're hiking rather than running. The thousand-foot ascent over two miles is steady and unrelenting, and poles save your quads for the drive home.

Trail Tip

Hit this trail in late October or early November for peak fall color in the gorge. The leaf canopy transforms the descent into a tunnel of orange and gold, and the cooler temps make the uphill return far more bearable.

Photos

Getting There

More Trails in New River Gorge & Preserve

Explore New River Gorge National Park & Preserve

9 campgrounds, 100 trails, 1.8M annual visitors

View Park Guide