Hike Bench Trail to Balconies Cave Trail
What to Expect
Safety Advisory
Balconies Cave floods and closes during heavy rain — check the park conditions page before you go, especially winter through early spring. If the gate is closed, it is closed for a reason.
The cave passages require ducking, squeezing, and scrambling over slick boulders in near-total darkness. This is not a paved walkway — people with claustrophobia or limited mobility should take the Cliffs Trail bypass instead.
Rattlesnakes are common along the sunny Bench Trail section, particularly in warmer months. Watch where you place your hands and feet, especially near rock edges and brush.
Trail Details
Pro Tips
Start from the east side (Bear Gulch area) early morning — by midday the Bench Trail becomes a convection oven with zero shade along the creek corridor, and summer temperatures regularly push past 100 degrees.
Bring a reliable headlamp, not your phone flashlight. Balconies Cave has pitch-black sections where you're navigating uneven rocks and low ceilings simultaneously — you need both hands free.
Do the loop counterclockwise (Bench Trail to cave, return via Cliffs Trail). This way you hit the cave while you're fresh and get the panoramic views of the spires on the way back when the afternoon light rakes across the formations.
Photos
NPS Photo/Emily Novack