Theodore Roosevelt National Park

Maah Daah Hey

moderate_strenuous Solitude SeekersBadlands LoversExperienced Hikers
7.1 mi Distance
Varies Estimated Time
one_way Trail Type

What to Expect

The South Unit stretch of the Maah Daah Hey is seven miles of rugged North Dakota badlands that will rearrange your assumptions about what "flat state" hiking looks like. You'll traverse deeply eroded coulees, climb across clay buttes streaked in bands of red, gray, and black, and drop into grassy draws where bison trails crisscross your path. The terrain is relentlessly rolling — no single climb is brutal, but the cumulative up-and-down across exposed ridgelines will remind your legs this is no prairie stroll. The payoff is panoramic: endless badlands stretching to the horizon, painted in colors that shift with the light. Expect solitude — this isn't Zion. You might see more wild horses and bison than people. This trail rewards hikers who want a genuine backcountry feel without needing a permit or a plane ticket to Alaska.
Solitude SeekersBadlands LoversExperienced HikersPhotographersWildlife Watching

Safety Advisory

Bentonite clay becomes impossibly slick when wet — even light rain turns the trail into a skating rink. Check the forecast before heading out, and if storms roll in, hunker down rather than pushing through. Twisted ankles and mud-caked boots are the best-case scenario on wet clay.

Bison roam freely through the South Unit and they are not interested in your personal space. Give them at least 75 yards, never approach for photos, and if one starts snorting or raising its tail, back away slowly. They can sprint three times faster than you can run.

There is virtually no shade on this trail. Heat exhaustion is a real risk from late June through early September, especially on south-facing slopes. Start at dawn or wait for a cooler day.

Trail Details

Distance 7.1 miles round-trip
Difficulty moderate_strenuous
Estimated Time Varies
Trail Type one_way
Pets Not allowed
Season Year-round
Trailhead Maah Daah Hey

Pro Tips

Trail Tip

This is a one-way trail, so arrange a shuttle or plan to double back — the Sully Creek State Park trailhead on the south end and the CCC campground area are common start/end points. Stash a car or coordinate a pickup unless you want a 14-mile day.

Trail Tip

Carry at least three liters of water. There are zero reliable water sources along the South Unit section, and the exposed clay terrain radiates heat like an oven from June through August. A sun hat and electrolytes are non-negotiable.

Trail Tip

The best photography happens in the first and last hour of daylight, when the bentonite clay buttes glow in shades of burnt orange and deep purple. The ridgeline about three miles in offers an unobstructed 360-degree view — worth timing your hike around.

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3 campgrounds, 35 trails, 733K annual visitors

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