Yosemite National Park

Four Mile Trail

strenuous Experienced HikersPhotographersView Chasers
9.8 mi Distance
3,200 ft Elevation Gain
6-8 hours Estimated Time
roundtrip Trail Type

What to Expect

Despite the name, Four Mile Trail is actually closer to five miles each way — thanks to trail reroutes over the decades, so plan accordingly. You'll start near the base of Sentinel Rock and immediately begin climbing through a relentless series of switchbacks carved into the granite cliffs above the Valley floor. The trail is exposed and sun-baked for long stretches, with loose gravel underfoot that keeps you honest on the descent. As you grind upward through more than 3,000 feet of elevation gain — roughly the equivalent of climbing a 300-story building — the Valley opens up behind you in increasingly jaw-dropping panoramas. El Capitan's sheer face dominates the western view, Half Dome commands the east, and Yosemite Falls roars across the canyon in spring. The payoff at Glacier Point is one of the finest viewpoints in all of North America, full stop. This trail rewards fit hikers who earn their views the hard way.
Experienced HikersPhotographersView ChasersFitness JunkiesSummit Baggers

Safety Advisory

The upper switchbacks have significant exposure with steep drop-offs and no guardrails. Ice and snow linger on the north-facing sections well into June — check conditions with the ranger station before attempting it in spring, as the trail is officially closed in winter.

Heat exhaustion is a real risk from July through September. The south-facing slope acts like a reflector oven, and there is zero shade for several mile-long stretches. Turn back if you're running low on water — people are rescued from this trail every summer.

Trail Details

Distance 9.8 miles round-trip
Elevation Gain 3,200 ft
Difficulty strenuous
Estimated Time 6-8 hours
Trail Type roundtrip
Pets Not allowed
Season Year-round
Trailhead Four Mile Trail

Pro Tips

Trail Tip

Start by 7 AM to claim parking near the trailhead at the Swinging Bridge area and to tackle the steepest switchbacks before the afternoon sun turns the exposed granite into a griddle. The trail faces south, so shade disappears fast.

Trail Tip

Carry at least three liters of water per person — there is no reliable water source on the entire climb. A hiking pole for the descent is worth its weight in gold; the loose gravel on the switchbacks is murder on the knees going down.

Trail Tip

If you can arrange a car shuttle, hike up Four Mile Trail and walk down from Glacier Point via the Panorama Trail to Nevada and Vernal Falls — it's the single best point-to-point day hike in Yosemite and turns a brutal out-and-back into an epic traverse.

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