Zion National Park

Sand Bench

Solitude SeekersPhotographersFamilies
0 mi Distance
1-4 hours Estimated Time
Out & Back Trail Type

What to Expect

Sand Bench is Zion's sleeper trail — the one locals recommend when every other path up the canyon is a conga line. You'll start along the Virgin River, crossing a footbridge with cottonwoods framing the red walls above, before the trail tilts upward onto a massive ancient landslide that once dammed the entire river and created a lake stretching all the way to Angels Landing. The terrain up top is sandy and open, a surprising mesa-like bench perched above the canyon floor with panoramic views of the Streaked Wall and the Court of the Patriarchs. The soft sand underfoot makes this harder than it looks — think beach walking with scenery. Expect to share the trail with horse parties from spring through fall, which adds a certain Old West charm (and some trail evidence to dodge). This one rewards hikers who want Zion's big views without the vertigo or the crowds.
Solitude SeekersPhotographersFamiliesOff-Peak VisitorsHorseback Riders

Safety Advisory

The exposed bench section turns into an oven from June through August — temperatures on the sand can run fifteen to twenty degrees hotter than the canyon floor. Carry more water than you think you need and turn back if you feel lightheaded.

Watch your step around horse traffic from March through October. Fresh droppings make the sandy trail slippery, and horses always have the right of way — step well off-trail and stay quiet as they pass.

Winter hikers should watch for ice patches on the shaded switchbacks during the climb. The transition from sun-warmed sand to icy north-facing rock happens fast and without warning.

Trail Details

Estimated Time 1-4 hours
Trail Type Out & Back
Pets Not allowed
Season Seasonal commercial horse tours are available from March to October. These tours are offered through a <a href="https://www.canyonrides.com/horseback-riding-zion-national-park/">concessioner</a>.
Trailhead Sand Bench

Pro Tips

Trail Tip

Start before 9 AM in summer — there is virtually no shade on the bench section, and the sand radiates heat like a skillet. The morning light on the Streaked Wall is worth the early alarm anyway.

Trail Tip

Wear trail runners or light hikers with good tread rather than heavy boots — the deep sand sections will exhaust you faster in clunky footwear, and ankle support matters less than grip here.

Trail Tip

Do the loop counterclockwise to get the river walk and the climb done while you're fresh, then cruise the bench section with the views in front of you on the descent.

Photos

Getting There

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