Sand Bench
What to Expect
Safety Advisory
The exposed bench section turns into an oven from June through August — temperatures on the sand can run fifteen to twenty degrees hotter than the canyon floor. Carry more water than you think you need and turn back if you feel lightheaded.
Watch your step around horse traffic from March through October. Fresh droppings make the sandy trail slippery, and horses always have the right of way — step well off-trail and stay quiet as they pass.
Winter hikers should watch for ice patches on the shaded switchbacks during the climb. The transition from sun-warmed sand to icy north-facing rock happens fast and without warning.
Trail Details
Pro Tips
Start before 9 AM in summer — there is virtually no shade on the bench section, and the sand radiates heat like a skillet. The morning light on the Streaked Wall is worth the early alarm anyway.
Wear trail runners or light hikers with good tread rather than heavy boots — the deep sand sections will exhaust you faster in clunky footwear, and ankle support matters less than grip here.
Do the loop counterclockwise to get the river walk and the climb done while you're fresh, then cruise the bench section with the views in front of you on the descent.
Photos
NPS/ Darcy McKinley Lester